Travel inspires. There is nothing like arriving at a landscape that is completely new. Where we are and where we go influences who we are and who we become, for every journey has a story. Travel doesn’t have to be expensive or involve exotic locales or thousands of miles. Small trips can have a big impact. This blog is about our own trips and stories as we explore our world.
When it snows out, I play John Coltrane’s “My Favorite Things,” a tradition that dates back to 21 years ago today when I returned to my apartment on Bleecker Street, got caught in a blizzard, and watched the city go silent. I owned two CDs back then: John Coltrane and The Black Crowes, and snow in Manhattan felt more Coltrane than Chris Robinson, plus “My Favorite Things” is a 17-minute song, so that’s ample time to sit by a large window and watch the snow fall. More than 20 inches fell on New York City between January 6-8, 1996, still among the best two-plus days I’ve ever enjoyed in Manhattan. I ordered Indian takeout. Outside, I walked Greenwich Village and watched people cross-country ski down Bleecker Street, as if they had been waiting for this moment for years. No one honked their horns because the cars were stuck. People threw snowballs and waved at each other. It was the most laid-back side of New York City I had ever seen.
I am playing Coltrane now, though we woke up to barely an inch of snow. As someone who grew up in the Snow Belt, this is quite unimpressive January weather (so far). During my childhood, winter wasn’t so much a season but a state of mind, one that involved time, preparation and equipment: the extra five or ten minutes to get into a snowsuit and boots; how I had spent all fall stacking wood for our wood-burning stove; the purchasing of rock salt; making sure the shovels could take another round; ensuring the snow-blower still worked; that we hadn’t outgrown our boots yet; that we had cans of Campbells soup somewhere in the cupboard in case we got snowed in and the grocery store was closed, because at the time there was only one store in town (and yes, it was Campbells—I can’t even look at the Warhol version without thinking of how salty that soup is). Snow piled up in feet, not inches. There was a hunker-down mentality to my childhood winters that I’ve always resented, and I’ve spent years distancing myself from them, despite the fun I had sledding down huge hills.
Last Friday, I was in Ybor City in Tampa, Florida, where it was around 65 degrees, and folks were bundled like the “Big One” was coming. Heavy scarves, long sweaters, hats, boots, coats. I get that Floridians, and Southerners in general, don’t do snow. They hunker down for hurricanes, a shared, but different mentality altogether. One of our waiters, who was originally from Georgia, joked with us how he keeps meaning to drive north to see snow, but when it gets to be around 60 degrees, he chickens out. I thought about this notion—driving a long distance to see snow, and here I was having just driven 1,300 miles to warm up on a beach. A friend of mine who lives in Phoenix drives her kids 170 miles north to Flagstaff to take them sledding. When I was a kid, I was always jealous of my classmates who could afford to go to Florida for school breaks (and it was *always* Florida). Intense sunshine, powdery beaches and palm trees were as curious and exotic to me as snow was to this guy.
So here I was, living out my Florida fantasies over the holiday break—doing exactly what I had always wanted to do as a kid. Originally, I had wanted to stay on Sanibel Island, but the rates were too high and the restrictions too many, so instead I lucked out with this awesome house attached to a private pool in Cape Coral, only a half-hour drive from Sanibel. I loved the Cape Coral neighborhood because it wasn’t travel brochure-Florida—it was Florida-Florida: manatee-shaped mailboxes, plastic flamingos everywhere, dolphins etched into glass doorways, very tanned, white-haired people walking dogs. Florida was my happy lamp last week, so I spent mornings walking around the neighborhood, and once, a young guy heading towards a pickup truck greeted me hello while holding a rifle in each hand. Yep. I had the real deal.
Sanibel Island didn’t disappoint either. We went to the beach a number of times last week, including a beautiful stroll on Christmas Day. This was my first “warm” Christmas, and I reveled in Florida’s quirky mix of inflated polar bears and palm trees, its plastic candy canes jutting out of sand. We saw egrets trying to wait out the fishermen, and we saw dolphins swim past every time we went to the beach. Sanibel is known for its seashells, and there’s a posted guide displaying different shells and their names, which reminded me of being in the cosmetics aisle reading lipsticks thinking: “Which is more me, Red Hot Lover or Pretty In Pink?” I found an Atlantic Kitten Paw and a Florida Spiky Jewel Box. I only took a few shells home as souvenirs; I saw people carrying buckets of shells on the beach, and the roads in our Cape Coral neighborhood were a mix of asphalt and crushed shell, so perhaps seashells aren’t a limited resource—I don’t know. But I didn’t want to be greedy. I “shelled” because “shelling” on Sanibel is a very active verb, and I walked the edge of the Gulf of Mexico admiring the variety of shells. The waves off Sanibel weren’t ideal for boogie-boarding, so Mike dragged our kid across the water the way he used to pull her on her sled across snow.
Throughout the week, the Sunshine State lived up to its name; it was in the 80s, abundantly bright out and warm enough to use our private pool almost all hours of the day. Except for last Friday, the day we went to Ybor City because I wanted to take my half-Spaniard husband to Columbia Restaurant, a Florida institution I had visited the previous year. This time, Columbia felt far more touristy than I had remembered. Maybe this was because of the holidays? We had reservations for dinner and flamenco dancing. At the table next to us, an older gentleman loudly asked his companion if it was “Flamingo or Flah-min-coh” dancing, and the companion had to correct him: “It’s ‘flah-mehn-co, not flamingo like the bird.” I kid you not—that was said out loud—very out loud—at the table next to me, and I was amused and slightly nervous because I knew then we were in for something marketed to tourists. Sure enough, the lights dim, the dancers come out dressed in bright gowns and wearing bright silk flowers in their hair, and they start dancing to “Sleigh Ride” blasted from an aging soundtrack system, keeping the rhythm of “Sleigh Ride” with their castanets. I burst out laughing, and then did all I could to maintain composure during the performance. My husband, whose father was born in Madrid and apparently didn’t speak any English, look horrified, which made me laugh even harder. We honeymooned in Spain, and had seen gorgeous flamenco dancing when we lived in Washington, D.C., and a troupe from Spain passed through. I had also recently seen beautiful flamenco dancing while in Havana in May. None of these past experiences involved a soundtrack. Flamenco dancing is a few women in dresses that crest and fall like ocean waves, castanets strapped to dancers’ fingers, and usually one guy dancing with them, another guy playing a box or a chair or some makeshift drum, and always—always a dude furiously strumming a guitar like it’s his last day.
Our daughter, who had never seen live flamenco dancing, looked confused and kept asking why I was trying to stifle my laughter. Repeating “Mom, what’s so funny??” while dancers are on stage trying to do their job is as awkward as it sounds. I had brought my family to a tourist trap. Playing castanets to a Muzak version of “Sleigh Ride” was meant for guys in the audience who can’t pronounce “flamenco.” The dancers were quite good, and the whole thing would’ve been better if they shut off the cheesy soundtrack, which, they eventually did. A skinny guy in a red shirt and tight black pants came on stage and saved the day with his singing and dancing, and my husband’s posture softened. A few minutes of something authentic-ish.
Honestly, I wouldn’t trade the experience for anything. It just added to the weirdness that is Florida. And, it humbled me. I can take my family down Seventh Avenue in Ybor City, past its bars, the hookah lounges, the tattoo parlors, I can buy a cloche hat from La France, crave a Cubano sandwich I can’t eat because it’s not gluten-free, and convince myself I’m having a cool, authentic experience only to spend that same evening sitting before a stage of flamenco dancers working their assess off to “Sleigh Ride.” It was the perfect Friday night in Florida. You should try it sometime.
During a morning walk in suburban Florida this week, I passed this pile of discarded plastic flamingos on a lawn that looked cared for but not really used, and I couldn’t help but think about the American dream as we approach the inauguration of the next president. America is going through some funky, disturbing times. There is a sense of mourning among many, and yet, also around the corner from my rented house here in Cape Coral, Florida, a Trump/Pence sign, so not everyone is mourning. Also on my walk, a young guy greeting me “good morning” while holding a rifle in each hand, manatee-shaped mailboxes, and upright pink plastic flamingos adorning lawns filled with plastic candy canes and inflatable polar bears.
Honestly, as I hang out in Florida, I’m in shock that I’m still in the same country that is also home to Portland, Oregon, and to Chicago and to Shamrock, Texas (had a layover there back in 1998), and to New York City, my backyard for the last 13 years. The fact we’re still a union at all answering to the same red, white and blue flag stuns me, and we should consider this progress even though there’s so much vitriol and bipolarity and -isms right now. We are 50 *very* different states. I celebrated my first birthday in Texas; I grew up in upstate New York; I lived in Seattle, then moved to Washington, D.C. (not a state, I know). I got married in Vermont. I have driven the width of the Contiguous 48 three times. I have visited 30-plus of America’s diverse states—haven’t yet visited Alaska or Hawaii—and each state functions as their own little universe. I lived in New Hampshire for six months about 20 years ago. New Hampshire, despite a shared geography with Vermont, has a completely different mindset from the Green Mountain State; it’s like comparing New Mexico with Arizona, or North Carolina to South Carolina, two states that still cannot agree on the proper way to serve barbecue. Despite shared borders, these are not apple-to-apple comparisons by any stretch. Why is that? Why do things change so much when you cross borders drawn by dead white guys?
It’s easy to happily function inside your bubble, mingle among like-minded people, never go beyond your borders, but I like going to other people’s bubbles, even if we disagree on who should lead America or the Second Amendment or the nutritional value of almond milk. America is just that, a string of bubbles, and communities feel increasingly less inclined to Venn-diagram with one another. Someone looked surprised when I mentioned I wasn’t going to unfriend Trump voters. I even had brunch a few weeks ago with a staunch Republican, who is a dear friend of mine. Our bubbles overlapped over eggs and Bellinis.
I’ve been fascinated by regionalism and differences long before Trump shocked millions of us by winning the electoral vote. To answer my own query, I started reading Lewis and Clark’s journal entries earlier this year, trying to picture what America looked like before being claimed, parceled and mapped out, before Texas was briefly its own Republic, before Abraham Lincoln had to fight to keep the country from ripping itself apart, before Los Angeles turned into Tinsel Town, before Wal-Mart took over the landscape, before “coastal elitism” became a term. Lewis spends several—and I do mean several—pages lamenting about the morning fog slowing things down, perhaps not thinking that two centuries later, a 40-something suburban mom who hates America’s ubiquitous malls and themed parks would be scanning his words for clues. Entries are spelled out phonetically, so it’s not smooth, intuitive reading; his meditations about what America used to be require stepping away from the puzzle pieces to see the bigger picture. And I’m still not sure on the answers, on when all these political, social and cultural tectonic shifts began, or where they’re going, and maybe these changes are harder to gauge because these movements are still moving.
Had America not been so goddamn big, had Sacagawea said to Lewis and Clark: “Find your own way! Jean Baptiste needs his nap!” or had Napoleon not needed to sell off “Louisiana,” which constitutes most of middle America, to fund his warmongering, what would America look like now? Who would be assuming power in four weeks? Where would the red and blue states be? Is there a singular American culture anymore or are there many American cultures? Those who drink their coffee with soy-free almond milk versus those who prefer whole milk from cows that grazed on pesticide-treated grass, and everyone else in between? Who is America today?
These “what if’s” are folly, as all “what if’s” are. Regionalisms will always prevail, no matter how much the Internet attempts to globalize us. As I write this, I am playing George Michael’s 1990 album “Listen Without Prejudice Vol. 1,” a thoughtful, moody album about working out our differences, finding some common ground, and breaking free from the shoulds, coulds, and woulds. I keep replaying “Cowboys and Angels” a wispy, jazzy tune that feels like clouds floating by—perfect for a lazy day in Gulf Coast Florida. The day after tomorrow, I will be in a car with my husband and tween, driving about 800-plus miles back north, dreading the Northeast’s go-go-go attitude, its cold and darkness, missing clouds and sunshine and plastic flamingos and swimming pools surrounded by chintzy Christmas decor. All these things are closer than I realize, they appear not so far when I look at a map, yet when I am back in suburban New York City in just a few days, these things might as well be on the moon. We will cross seven states to return to New Jersey, a state that I thought would only be a pit stop, that after 13 years of keeping a residence there, still doesn’t feel like home. And as I pass through each state, I’ll be wondering who America is becoming, where are we going? And will we all get there together?
On Sunday, I had brunch with a friend at a lovely French restaurant on the Upper East Side, where, to both our surprise, a simple bowl of berries cost $14. Just some chopped strawberries, blueberries and raspberries in a bowl. No fancy sauces or drizzled purees. I don’t even think the berries were organic—for all I know, they could have been doused in DDT before being spooned into a pretty white bowl. We ordered them without asking about the price first (we didn’t have menus at the time), assuming “How expensive can berries be?” and were shell-shocked when the tab arrived.
This isn’t how most of America dines on a Sunday morning. As someone who has crossed socioeconomic classes, I am acutely aware of this. After my fancy eggs with fruit and a Bellini, I read this, which is heartbreaking. Thirty-five dollars prices people out of therapy. And I’m sitting on Lexington Avenue eating overpriced berries.
I live in New Netherland, which this article encapsulates perfectly. After nearly 13 years here, I still haven’t grown used to the affluenza. New Netherland, as journalist Colin Woodard explains it, is “materialistic, with a profound tolerance for ethnic and religious diversity and an unflinching commitment to the freedom of inquiry and conscience.”
This feels very true. I can tell you that it really doesn’t matter what your skin color or sexual orientation is here in New Netherland, but holy crap, if you grocery shop at Wal-mart, if you earned your degree from a state school, if you think Olive Garden is Italian dining, if you don’t have an advanced degree or multiple advanced degrees, which are very common, if you’re not in a certain income bracket, then you are the gum on someone’s shoe. A decade ago, my own boss told me that “state school was the equivalent of going to community college.” Our daughter has attended bat mitzvahs that I am quite sure cost more than my wedding. She also rolled her eyes at the kid around the corner from us, telling me “he has a thousand pairs of sneakers.” This kid’s house is worth $1.2 million, and stands maybe 300 steps from ours. Our modest abode is worth half that, looks like a beat-up shoebox, and inside our beat-up shoebox, our daughter keeps two pairs of sneakers, one for basketball and an aging pair of Converse that will likely get donated soon. I can go out and buy a new, fully-outfitted Audi (actually, I can’t afford to, but if I did…), and no one in my neighborhood would think anything of it. At school drop off this morning, I was behind a Mercedes Benz that had a vanity plate advertising that the driver was a dentist. I wouldn’t be surprised if people eye our 2010 CRV and wonder why I haven’t upgraded yet. Regarding upgrades, a neighbor told me about her daughter’s book club where the mothers circled about and compared anniversary wedding band upgrades. I have seen diamond rings here that could blind a pilot.
Oh, and no one here is priced out of therapy. I’ve met folks who actually maintain two therapists because they like to hash out different issues with different shrinks. The psychiatrist down the road from me charges $345 for what’s usually less than an hour.
You get the idea.
Which is why at Christmas, one of my favorite activities besides watching my daughter art-direct Christmas tree decorating is buying gifts for Winter Wishes, a program of New York Cares. I’ve been answering Winter Wishes letters for a decade, and almost all of them have come from the Bronx, one of the poorest regions in America. I read the letters aloud to my daughter, who, somehow, isn’t growing up entitled despite the affluenza swirling about her, and maybe that’s because I make a point to read these letters to her, let her hear others’ perspectives during the holidays. It’s so easy to forget what we have.
I don’t fault New York City for being wired the way it is. It was a colonists’ gold mine from the start, surrounded by water, an ideal commercial hub between the Old World and the New. Making money, keeping money, and spending money have been the way of things here since the Half Moon accidentally glided up the Hudson, and started scouting the possibilities. Henry Hudson didn’t find the Pacific Ocean, as he had hoped, but OMG, the shopping opportunities among all that “virgin” land! The Dutch, with their long history of trade, picked up Hudson’s trail. Fast-forward four centuries, and a massive Westfield World Trade Center, which opened in August, stands where the Twin Towers fell; commerce carries us forward.
I avoid malls. Year-round. And, being a freelance writer who makes very little money, I try to keep my commerce to a minimum, though I did just order tacos on #TacoTuesday, so I do contribute to the economy when and where I can, but not on the grand scale that New Netherland needs to stay afloat. Holiday shopping in New Netherland is a competitive sport, and I am not cut out for it. However, New York City is *gorgeous* in December, and you can minimize the overwhelming commercialism by doing two things: (1) don’t look at the price tags on Christmas trees here; you’ll faint, and (2) just walk around and enjoy the lights. They’re everywhere. Look up. It doesn’t cost anything to admire the Christmas tree at Rockefeller Center. And there’s an Olive Garden in Times Square (also more lights), if you’re in the mood for Italian. I won’t judge.
Now and then, you get glimpses of Old New England. Not the chic galleries and pride flags along Commercial Street in Provincetown, Massachusetts. Not the farm-to-table fine dining with views of the coast. Not Boston and its history of Irish immigration. You get it walking on the beach on a windy day when no one is around, those windswept sand dunes undulating like the sea before a storm, and you start to picture what the Pilgrims saw when they landed in Provincetown in 1620. This fact gets lost in our Thanksgiving story—we Americans are so gifted at myth-making—but on November 11, 1620, the Pilgrims came ashore on what is now one of the most LGBTQ-friendly, art-loving communities in America. They deemed the sandy shores too difficult for farming so they explored further inland, looking for a good spot to till and hoe. Five weeks later, they made their way to what is now called Plymouth, Massachusetts, naming the location after the port from which they had sailed.
We spent last weekend in Cape Cod. It had been two years since our last visit. Haunting seems like an appropriate, yet overused word to describe the area. Cape Cod—and New England—is a region, but also a mood. Every time I’m there, I think of hardship and resilience, isolation and community, beauty and danger. A trite phrase often used in travel writing is to describe a destination as a “place of contrasts,” which you could say about almost anywhere. Cape Cod—and, really all of New England—is a study in cyclical conflict, made all the more poignant by its four very distinct seasons. Winters are exceptionally cold, brutal and long. By April, the land and sky soften and you feel yourself willing to forgive. By August, you sit on the beach enjoying a lobster roll picnic, and you can’t remember winter’s fury. In October, when the leaves turn, when the pumpkins are everywhere, when the air shifts, you know you’re in the most beautiful place on Earth, yet you start to wonder what the darker months ahead will bring, and if you’ll be prepared.
Cape Cod reaches about 65 miles into the Atlantic Ocean. On a map, it literally looks like a flexed arm putting its fist up to the Atlantic’s many storms, protecting the rest of Massachusetts. I walked out on part of that flexed arm last weekend; a sign warned me about sharks and to stay away from seals, which get eaten by sharks. Looking out to the sea, you felt Cape Cod protecting you from all that happens in the ocean. Go past that barrier at your own risk; for centuries, this stretch has been dubbed an “ocean graveyard.” The National Park Service reports there are one thousand shipwrecks between Wellfleet and Truro, which is less than five miles long. The first recorded shipwreck occurred six years after the Pilgrims landed. Winter months, not surprisingly, were the worst, with an estimated two wrecks every month during the early 1800s. The region gets pounded by storms, blizzards, hurricanes. A category 3 hurricane hit the area in 1635, a force of nature settlers born in Europe had never heard of or seen before. The beaches, no doubt, could tell us many, many stories, everything from who showed up and when, to the horror unspooling in the waves, to the objects fishermen accidentally reeled in, to children scampering about getting a sunburn. The beaches have seen it all.
When I think about leaving the Northeast, I think about escaping New York City, but when I think about leaving New England, I hesitate. Jobs brought and kept us here, in New York, but New England pulls us away from all that. I grew up vacationing in Mystic, Connecticut. As a child, I remember being fearful of all those oil paintings featuring angry sperm whales attacking sailors. I got married in Vermont on the coast of Lake Champlain. My first newspaper job was in Dover, New Hampshire, the Granite State’s “Seacoast,” a 40-mile stretch of oceanfront. On my days off, I used to sit and chill on the sand in York, Maine, another beach that has seen its own share of shipwrecks. In fact, in 2013, a storm washed away enough sand to reveal the bones of sloop dating between 1750 and 1850.
Today, back in suburban New Jersey, I miss coastal New England. The gray weather here doesn’t feel intriguing like the gray weather there. Last weekend, on an overcast rainy day, I visited the Provincetown Library, an impressive building given to the town in 1873. The first thing I saw walking in was its “Mysteries” section. New Englanders love their spooky yarns. Stephen King is a lifelong Maine resident. Before King, Nathaniel Hawthorne, who was born in Salem, Massachusetts,—witch trial central—was writing about all the shit in the woods that could kill you, or, at the very least, emotionally scar you for life. Somehow, when you drive west and cross the Connecticut border back into New York and turn south to head into New Jersey, New England’s haunting beauty dissipates. It’s not going to compete with malls or the Manhattan skyline or traffic. You have to go there to feel it.
We rented a condo in Provincetown, just two blocks from Commercial Street and all its wonderful restaurants and galleries, and every morning as I poured myself a cup of coffee, I would look out from the kitchen and see the Provincetown Cemetery, a few of the taller headstones poking up from a hill. There are stones dating to the early 1800s, also worn by Cape Cod’s mercurial weather. If you read the dates on many of these graves, you realize a number of people barely made it to age 45. Many graves lack a birth date because the information wasn’t available.
And that’s Cape Cod, and much of New England right now: orange and brown leaves blowing past old headstones; people curling up indoors reading a good mystery; waves and winds hitting the beaches harder; fireplaces going strong inside restaurants serving chowder because it’s getting cold and warming up takes more effort. And it’s all beautiful, even when it feels creepy.
Tomorrow is the start of October, and usually I love this month. It’s glorious. The changing leaves. The variations in temperatures. The sky is a different kind of blue. Autumn, and October in particular, is pretty, though I’m not a fan of everything suddenly becoming flavored with pumpkin spice (that starts on September 1 for some reason, when the American Northeast decides everything should smell and taste like pie).
This autumn, the changing skies feel more ominous to me. Today was a very gray, gloomy day in the greater New York City area. Everyone wore black and carried black umbrellas. It felt like a funeral for summer. Today reminded me of my three years living in Seattle. In Seattle, I would become very depressed starting every November, I’d stay balled up until about April, and then between May and October I felt fine. I couldn’t figure out why. Then we moved to Washington, D.C., where winter seems to last seven weeks, crocuses pop up in late February, it’s generally sunnier, and suddenly I felt okay.
I have seasonal affective disorder (SAD), and last winter was my first winter managing things without medication. Folks, it’s hard. You feel dysfunctional for about four consecutive months, that’s one-third of the year where you don’t feel like yourself. It’s only September 30, and today I had to use my light box for over an hour. Just a month ago, I was on a beach in Los Angeles trying not to get skin cancer.
I do all the things they tell people with SAD to do: I sit in front of my light box, which I named Helios. I do yoga, I dance, I bike if the roads are dry, I lift weights, I don’t hide in the house all day, I meditate, I meet up with people for lunch/dinner/drinks. I go outside. Last January, I remember sitting on my front step in 25-degree cold sipping hot coffee just because the sun was everywhere that day. The lack of sunlight is more than just a mood thing for me; ongoing darkness sends my thyroid into overdrive, which sends my body into a state of stress, which causes my heart to sometimes skip a beat—usually while I’m trying to fall asleep—which sucks because winter makes my insomnia worse. No pun intended, but there’s a snowball effect, with the physical following the mental. Darkness makes me anxious.
I was born in the Snow Belt. I grew up in a house where everyone yelled, where fallen apples or too much snow covered the ground most of the year. I lived in upstate New York until I was 22 years old. Summers were hot and short; winters were long and bitter. I believe my restlessness and need for travel began there in my childhood home, two miles from that moody Lake Ontario shoreline; I can’t recall a time growing up when I didn’t want to be somewhere else. And now, on this overcast day, as I watch neighbors’ Halloween decorations go up, as I overhear people revel in that “crisp fall air” vibe, I feel incredible isolation, for all I want to do is head to Mexico before Trump builds that wall, eat tacos, read on the beach all day, and dance at the clubs all night. This year, I was fortunate enough to travel to the Bahamas and Cuba, two late-spring trips within just a few weeks of each other. Let’s just say the Caribbean (and Mexico) is medicinal.
Last October, I went on a press trip to Mexico and noticed a change in my body chemistry while there. The trip was annoying, but my body felt calm. Sunshine flooded me. I came home four days later, daylight savings kicked in, which meant it was now dark by 4:30 p.m., and once again, I was huddled on the sofa trying not to think about death.
When I say sunshine and palm trees give me the feels, I mean it—literally. We are looking to move to Los Angeles, but that won’t happen until 2018, so I still need to cope with the Northeast for another year and a half. I would probably do very well with a Colorado winter—that state gets so much sunshine year-round it’s like someone smiling at you all the time. As I keep telling people, it’s not the snow or the cold that bothers me—I love to ski! It’s the lack of sunlight, the cloud cover, even the lack of color in the sky. The heaviness of this kind of weather sends my serotonin tanking. Today, I had practically every light on in this house just to counter the darkness outside, and we’re less than two weeks into autumn.
This fall and winter, I am armed with more strategies, now that I have a sense of what to expect off-meds. We are going to Florida in December. I am visiting a friend in Arizona in February. I am chopping up winter into more bite-sized chunks, unlike last year where I thought stubbornness and focus would help me slog through the entire season. Instead, I huddled at home. Nature showed me who’s boss—again. This time, I plan to soak up whatever sunlight I can wherever I can, and store it like a camel. I’m even getting on a plane to seek out sunshine, and I hate flying, but I figure a trip somewhere will take me out of the spiral that is SAD. And then in mid-March, we set the clocks forward and daylight will start to stretch into 5 p.m., 6 p.m., 7 p.m. That’s when I feel the tension subside, negative narratives melting with the snow. Longer days mean more possibilities. The sun signals psychological relief, even optimism. And then we get to June when the sun lingers until 8 p.m. or so, like some dinner date where the conversation is going so well that you lose track of time, and you say “Yes! You’re still here! Let’s order Mai Tais!”